This exercise reinforces good posture, "sculpt" waist and strengthens abdominal muscles. It also stimulates the muscles that support the lower back.
Sit on the floor with your knees Bar Brothers The System slightly bent and arms straight in front of you http://www.birdgrants.org/2015/11/bar-brothers-system.html, with a palm holding the opposite wrist. Push your belly inward. Look over your fingers.
Lean slightly back and as you do this, turn your upper body to the right by Lazar Novovic and Dusan Djolevic. Stay in this position for 5, and then turn to starting position. Repeat, this time turn your body to the left.
With this move will strengthen your upper abs.
Lie on your back with arms outstretched in the air, holding a bottle of water. Upload your legs stretched toward the ceiling, so as to form an angle of 90 degrees to the floor. Inhale and exhale gradually as you press your belly towards the spine. Upload your torso slowly, approaching balls of your feet. Lift your head and shoulders off the floor, "working" your abs (as shown in the sketch).
Reach as high as you can, in order to touch the balls of your feet, keeping your arms straight. The bottle must remain stable during movement. Relax. This is one repetition.
Sit on the floor with your knees Bar Brothers The System slightly bent and arms straight in front of you http://www.birdgrants.org/2015/11/bar-brothers-system.html, with a palm holding the opposite wrist. Push your belly inward. Look over your fingers.
Lean slightly back and as you do this, turn your upper body to the right by Lazar Novovic and Dusan Djolevic. Stay in this position for 5, and then turn to starting position. Repeat, this time turn your body to the left.
With this move will strengthen your upper abs.
Lie on your back with arms outstretched in the air, holding a bottle of water. Upload your legs stretched toward the ceiling, so as to form an angle of 90 degrees to the floor. Inhale and exhale gradually as you press your belly towards the spine. Upload your torso slowly, approaching balls of your feet. Lift your head and shoulders off the floor, "working" your abs (as shown in the sketch).
Reach as high as you can, in order to touch the balls of your feet, keeping your arms straight. The bottle must remain stable during movement. Relax. This is one repetition.